The best diet? Hmmm. Pick any one of them and we'll find problems. One is going
to be too high in protein. Another is going to have too many nightshade
vegetables. One is going to be too high in fat and the other is too low in
mineral content.
Wouldn't it be nice to be able to tell the difference between every diet that
presents itself and know which ones are shoddy and which ones offer a sensible
diet plan?
The best diet is one that allows healing and repair of the body the most
efficiently with the least destruction.
Take a look at what you've eaten in the last week and ask yourself what foods
have produced the most healing with the least destruction? Read all the labels
and if you have to read labels you must know it isn't going to be in the best
diet catagory.
The best diet is one that is low on the food chain. People don't eat tigers,
lions, or shark. They shouldn't eat crab or lobster. They shouldn't eat anything
processed, canned, or boxed.
The best diet is going to include a large portion of vegetables. It is going to
inlcude water but only during certain times of the day. It is going to be found
in...
The Ultimate Food and Diet Manual
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