~ Diet Recipe ~

This is a diet recipe is for a health bar that I have made at home every week or so for a long time. It doesn't take long to do, is inexpensive, and is more healthy than any other health bar you can buy.

Chewy Granola Bars

Mix together until well blended:

½ cup brown sugar (try agave nectar, found in health stores in bulk)
2/3 cup peanut butter
½ cup honey
½ cup butter, melted
2 tsp. vanilla

Stir in:
3 cups quick oats (try using rolled oats)
½ cup coconut
½ cup sunflower seeds, or nuts
½ cup raisins
1/3 cup wheat germ
2 Tbsp. sesame seeds
¼ cup Flax seed

(optional) 1 cup chocolate or butterscotch chips (or ½ cup of each)

Press mixture in a greased 9 x 13 pan. Bake at 350 degrees for 15-20 minutes or until lightly browned. Cool completely. Cut into bars.

Now, to improve all of your other diet recipes, you need...

The ULTIMATE FOOD and DIET MANUAL

CLICK HERE NOW for The Ultimate Diet and Food Manual!