~ Diet Fad ~ High Protein Diet ~
Are you talking about a high protein diet or a diet that has some protein in it?
Some people don't know what they're talking about when it comes to protein. If all you have is meat,
beans, and legumes, then you're probably talking about a high protein diet. If you have a little meat,
a few beans and legumes, then you're not talking about a high protein diet.
The Atkins Diet has been referred to as a high protein diet, but if you look at it carefully, the protein
is not too high.
When you weed out all the other junk that you eat, then the protein content does look high. But it's
because you are eating more good food.
You need protein in your diet. You cannot heal and repair or maintain energy without protein.
But make sure you're adding some vegetables as well.
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The ULTIMATE FOOD and DIET MANUAL
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