~ Diet Fad ~ Water Diet ~
Drink 8 glasses of water per day. Ever heard that? Water is so important that
it's often missed. There is probably no other nutritional guideline component
that is so easy, so cheap, so readily available as water, but is still so little
utilized.
But what do you mean by a glass of water? Is it a small 4-ounce paper-cup full,
half tossed back in a single gulp, the other half tossed in the garbage? Is it a
12-ounce glass tumbler, full to the brim? Is a glass of milk sufficient? Is a
glass of beer? Is cola, or tea, or orange juice? There are so many variations of
this question that the whole concept is just about lost. d ounces of cool, pure water. Eight glasses is 64 ounces, or two quarts. One half-gallon of water. Drink one half-gallon of water every day for the rest of your life. At least
The Water Diet does not change your current diet. It just insists that you drink one half-gallon of water every day. You should not drink it all in one sitting, because that would probably be uncomfortable. Small sips throughout your day. Use filtered water, bottled water, rain water, or ordinary tap water. It can be hard water or soft water, whatever kind of water is available in your community. Most water is safe (do not drink unsafe water! How you can tell that it is unsafe is a whole different story.) Just make sure that there is no flavoring, additives or coloring. And make it cool.
The Water Diet is just about adding more water to your day. Dont' drink during meals. Drink water BETWEEN meals.
For more information on food, water, and diet, it's all right here...
The ULTIMATE FOOD and DIET MANUAL
CLICK HERE NOW for The Ultimate Diet and Food
Manual!