~ Food ~ Raw Food ~
Raw foods are natural. Raw food diets are unprocessed and uncooked plant foods. They should be
organic and include a variety of fresh fruits and vegitables, nuts, seeds, grains, dried fruit,
fresh juices and purified water.
Why Raw Foods?
A diet of raw food contain the maximum amount of fiber found in raw produce. These foods are
metabolised easily and tend to be lower in calories than the average diet.
Heating food above 116°F destroys enzymes in food that aid in digestion and in absorption of food,
diminishing its nutritional value.
For raw food information...
The ULTIMATE FOOD and DIET MANUAL
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