~ Nutrition ~ Diet and Nutrition ~
First of all, Diet and Nutrition are not necessarily the same thing.
Diet is what you eat. Nutrition is what you get out of what you eat.
Diet is a way, habit, pattern of life.
Nutrition is what your body cells take in.
If your Diet is poor as in what you eat every day, so will be your nutrition.
Try as you can to improve your diet to improve your nutrition. That is why you eat anyway -- to nourish
your body, allow it to heal and repair, and to provide energy.
What else is there?
Don't wait for the crisis to change your diet. You know these people. Do it now and avoid the problems
that are coming.
To change your diet and improve your nutrition get your copy of...
The ULTIMATE FOOD and DIET MANUAL
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