~ Nutrition ~ Nutrition Vitamin ~
The first thing to understand about vitamins is that they should come from the foods you eat.
This has to do with the nutritional value of food. If you're not getting good food you're not getting
your adequate supply of vitamins.
The nutritional content of food is primary.
Next is the value of good vitamins to supplement your diet. The best vitamins are raw, organic, whole-
foods targeted for specific cells, organs, or systems of the body.
When does the body utilize one specific vitamin? Never. Vitamins and minerals should be in a COMPLEX.
A combination. Not vitamin C or vitamin E. What does the body do with those? How can it process them
and transfer them into the cells for metabolic function when the other factors are not present?
Think of the body, food, and vitamins as a complex that works together.
To understand the value of vitamins, go to...
The ULTIMATE FOOD and DIET MANUAL
CLICK HERE NOW for The Ultimate Diet and Food
Manual!